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IMPORTANT NEXT STEPS!

Step 1: Watch this quick 3 minutes video, it is absolutely necessary before we speak.

Step 2: Here's Your Homework To Complete Before The Call

We've added some of our most valuable content so you know best what to expect on our call

The System That Provides Weekly Progression

Who We Work With?

"Brought the joy of fitness back into my life"

"Don't wait, I wish I started sooner"

"Insane work hours but yet this worked"

Step 3: Check Out Some Of Our Case Studies

Selin Dropped 40+ lbs...

Definitely recommend Matt and his team. I was in a dark spot before joining and I'm proud to say this program and community not only changed my life, it changed my perspective on fitness. It allowed me to find my own version of fitness,

a version that continues to work for me daily."

~ Selin Durak | Men Women Fitness

Selin Durak

Occupation: Psychotherapist

Starting Point: ~210lbs | Eating Disorder

Now: ~165 lbs | Improved Relationship with Food

Result: Success Sustainable Weight Loss Phase

Selin Dropped 40+ lbs...

Definitely recommend Matt and his team. I was in a dark spot before joining and I'm proud to say this program and community not only changed my life, it changed my perspective on fitness. It allowed me to find my own version of fitness,

a version that continues to work for me daily."

~ Selin Durak | Men Women Fitness

  • Selin came into coaching with a extremely negative relationship with food (borderline eating disorder tendencies)

  • She came in because she was finally ready to give weight loss another shot after multiple unsuccessful attempts, attempts then ended weight regain.

  • Our approach with Selin was organized, conservative and thoroud from the gecko, ensuring she knew exactly why we were programming her nutrition and exercise accordingly. Our focus was to build a foundation, to strip the negative connotations she had with food, BEFORE putting her into a calorie deficit.

  • Selin was able to visually see improvements in not only the scale but in her physique by prioritizing better quality foods, higher protein, step count over 7k daily and strength training.

  • We are proud to say Selin's investment in herself paid off with a return of losing over 40+ lbs and KEEPING IT OFF!

Pete's Making 49 the New 29...

"I've worked out consistently for many years, staying in pretty good shape but I never was able to put it all together to take it to that next level. I am blown away to see how far I've come in just 3 months working with Matt. He has me dialed in, in the best shape of my life, I'm eating more food than I thought was possible and I'm strongest I've been to date.

I'm am super excited to see where I'll be in the coming months."

~ Pete Appezzato | Men Women Fitness

Pete Apezzato

Occupation: Airbnb Realtor

Starting Point: 216 lbs | <2000 calories per day

Now: 207.9 lbs | >3200 calories per day

Result: Stronger, Leaner, More Energized

Pete is an extremely talented agent and tenured Airbnb real estate investor. In addition to being an Airbnb Super Host, Pete helps lead the nation's #1 Short Term Rental Sales Team, all while continuing to keep fitness a consistent part of his life. However, it wasn't until now had he fully seen what he is capable of.

Pete's Making 49 the New 29...

"I've worked out consistently for many years, staying in pretty good shape but I never was able to put it all together to take it to that next level. I am blown away to see how far I've come in just 3 months working with Matt. He has me dialed in, in the best shape of my life, I'm eating more food than I thought was possible and I'm strongest I've been to date.

I'm am super excited to see where I'll be in the coming months."

~ Pete Appezzato | Men Women Fitness

Pete is an extremely talented agent and tenured Airbnb real estate investor. In addition to being an Airbnb Super Host, Pete helps lead the nation's #1 Short Term Rental Sales Team, all while continuing to keep fitness a consistent part of his life. However, it wasn't until now had he fully seen what he is capable of.

  • Pete had been over exercising and undereating for years, causing him some frustration due to stagnant numbers on the scale, strength plateaus in the gym and just overall not seeing the results he deserved.

  • He didn't make any excuses, he jumped right into our current plan and fully trust us to provide him with the strategy and education to break through this plateau.

  • With our coaching system he overcame his limiting habits, we created an clean cut routine around his work schedule and time commitments and we start scaling plan allowing bringing his body to life.

  • The body needs to be fueled adequately and with certain macro and micronutrients, you can't undereat and expect to perform and look at your best.

  • Pete is down 8 lbs, his daily calorie intake is up 1200 calories, his cardio has lower and his physique looks leaner and fuller. This is only 3 ish months in. Excited to see where this goes.

Julia's Decision to Hire a Coach

"I wanted someone to hold me accountable to eat the right amount of foods I knew I was lacking. I figured if I had to report to somebody , then I would probably follow it more consistently. I had been casually lifting for a few years and I just wanted to level up my training, so I finally made the leap and hired a Coach and it's only be up and up from there."

~ Julia Vanderloo | Men Women Fitness

Julia is a highly intelligent and diligent athlete even prior to coming to me for coaching, so as soon as she hopped on board, I was able to really dig deep into optimizing her training, nutrition, health supplementation, and health via bloodwork analysis. While everyone has life stuff that comes up and progress isn’t always linear, Julia CONSISTENTLY gives me the work ethic, effective communication , and trust in me that I need in order to serve her best, and that’s why we have attained such tremendous increases in her lower body size, which is vital for her class, already, in addition to improving her mood, digestion ,energy levels, and education on the

“why” and “how” behind her protocols.

Julia Vanderloo

Occupation: Corporate Consultant

Starting Point: 135 lbs | ~2000 calories

Now: 150 lbs | ~3400 calories

Goal: Become IFBB Pro in Wellness Division

Julia's Decision to Hire a Coach

"I wanted someone to hold me accountable to eat the right amount of foods I knew I was lacking. I figured if I had to report to somebody , then I would probably follow it more consistently. I had been casually lifting for a few years and I just wanted to level up my training, so I finally made the leap and hired a Coach and it's only be up and up from there."

~ Julia Vanderloo | Men Women Fitness

Julia is a highly intelligent and diligent athlete even prior to coming to me for coaching, so as soon as she hopped on board, I was able to really dig deep into optimizing her training, nutrition, health supplementation, and health via bloodwork analysis. While everyone has life stuff that comes up and progress isn’t always linear, Julia CONSISTENTLY gives me the work ethic, effective communication , and trust in me that I need in order to serve her best, and that’s why we have attained such tremendous increases in her lower body size, which is vital for her class, already, in addition to improving her mood, digestion ,energy levels, and education on the

“why” and “how” behind her protocols.

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